Mass rowing warm up for CrossFit Open Great to see so many come down and enjoy the event. Amazing effort by everyone!
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It is my firm belief, due to the way the scoring of the open works, that if you can even complete 1 Rep of the RX variation you should do that. But we also want to make sure we get a good workout in, right? Well that is easily taken care of in 1 of 2 ways.
The Movement Dr.
Parkinen's insight on chiropractic care, whole food nutrition, and movement. RSS Feed. Warm Up 2 minutes diaphragmatic box breathing Find a comfortable place to lay on your back. The focus of your breath is to move air into your lower abdomen by raising your belly toward the ceiling. Breathe in through your nose for a count of 4, hold your breath at the top for a count of 4, release your breath through your mouth for a count of 4, and hold your breath at the bottom for a count of 4. Repeat this breathing cycle ten times.
Looking for workout Head here to stay up to date. Open workout The movements are the same, the timing is a bit different.